Nourishing blood and beauty, I love it most [jujube]-You Are Foodie

By Nora
89

Nourishing blood and beauty, I love it most [jujube]

Red jujube is a good product for nourishing blood and skin! It can replenish qi and spleen, and promote biochemical circulation of Qi and blood. Jujube can also resist tumors, antioxidants, protect the liver, prevent cardiovascular and cerebrovascular insufficiency, and so on! Three jujubes a day will not make you look old! Often eating red dates can make people ruddy and young. The outer skin of red jujube is not easy to digest, so it is best to cook red jujube before eating, which can greatly improve the blood tonic and various effects of red jujube!Cook the red jujube and add honey to make [honey jujube] delicious and easy to digest! You can do more at a time and store them in the refrigerator. Eat 3-5 jujubes before dinner every day to achieve the effect of beauty, blood and health care!

Main Ingredients

Big red dates 500g

Auxiliary Ingredients

Honey 100g

Step 1 . Clean the big red dates.

Step 2 . Prepare 100 grams of honey.

Step 3 . Put the red dates into the pot and add water, just before the red dates.

Step 4 . After everyone boils, turn to low heat and cook slowly. When there is still a little water left in the pot, put honey in it. Lift the pot and shake it gently to make the honey evenly wrapped with red dates. Don't turn the red dates to avoid breaking the skin.

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